2 Butternut squash
1 cup Cranberries
Large sprig Fresh parsley chopped
4 tbsp Pecans chopped
Pomegranate seeds & molasses to serve
2 tbsp Pumpkin seeds
250 g Quinoa
500 ml approx Vegetable stock
1. Preheat your oven to 180C, then line two baking trays.
2. Cut butternut squash in half and deseed. Score with a sharp knife, creating a criss-cross pattern in the flesh. Drizzle each squash half with olive oil, then season with salt and pepper (you can add a herb or spice too, if desired). Place in the oven to roast for 30-45 minutes, or until tender and the skin is beginning to caramelise.
3. In the meantime, cook your quinoa in vegetable stock according to packet instructions. Drain, then set aside until the squash has cooked.
4. Once the squash is cooked, place the cooked quinoa in a frying pan with the cranberries, pecans and pumpkin seeds and cook quickly, until the cranberries have softened. Remove from the heat and toss through the fresh parsley. Spoon into the cooked, warm squash and scatter over pomegranate seeds and drizzle with pomegranate molasses.
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Kathryn has over 40 years experience within the health and wellbeing industry. She studied nutrition at an early age and then went on to launch the supplement brand Rejuvenated in 2003. Kathryn is an Institute of Integrative Nutrition Health coach and a member of the UK Health Coaches Association. She regularly provides quotes for publications on wellbeing, supplements and nutrition.
Most recent coverage includes Health & Wellbeing, Natural Health, Daily Mail, Women’s Health, Fit and Well, Sheerluxe and Women’s Fitness.
Rejuvenated website: rejuvenated.com
Instagram: @rejuvenateduk
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