How to Chase Change by Alexis Fernandez-Preiksa is a compelling guide that delves into the intricacies of the human brain to facilitate personal transformation. The book offers practical, actionable strategies aimed at fostering positive change, making it a valuable resource for those seeking to enhance their lives.

The author presents 30 micro-tasks designed to help readers build lasting habits. These tasks are structured to be realistic and achievable, which is crucial for maintaining motivation and ensuring long-term success. The book’s format is particularly effective, combining insightful explanations with concrete steps that readers can implement immediately.

One reader noted that engaging with the audiobook version felt akin to having a personal life coach providing encouragement and guidance. The content was described as engaging and easy to digest, highlighting the book’s ability to make complex concepts accessible. However, the reader also mentioned a minor drawback: the absence of an accompanying PDF with the audiobook, which would have been beneficial for reference purposes. 

Overall, How to Chase Change is highly recommended for individuals serious about shifting their mindset and committed to undertaking daily tasks to achieve personal growth. Whether consumed in audio or print format, this book serves as a valuable tool for anyone looking to navigate the complexities of change and build a more fulfilling life.