At PLEB we like to take a look at the whole picture when it comes to wellness, not only giving you recommendations, but also actionable tips to help you take your wellness journey to the next level.
From pilates fusion workouts to biohacking the trends for 2025 cover a wide range of wellness categories. We’ve included trends that everybody can do regardless of where you are on your journey.
This energising trend blends traditional Pilates principles with functional strength training, offering a full-body workout that builds core stability, improves posture, and enhances overall mobility. Expect a mix of slow, controlled movements and bursts of more active flow sequences to leave you feeling strong and centred.
Tip: Start slow if you’re just getting into this form of exercise. You can build up your core strength as you go, building on the pilates principals to achieve a well balanced exercise regime.
Check out Pilates Fusion Fitness to learn more.
With screen time averaging over 7 hours daily, digital detoxes have become something of a trend in the wellness space. Structured breaks from technology helps people to regain focus and mental clarity. It doesn’t have to be a week long break. You can take a weekend and escape to the countryside, or visit one of the many offline clubs popping up in major cities across the globe.
Take Action: Designate tech-free times during your day and engage in activities like journaling or nature walks to reconnect with yourself.
Check out Unplugged cabins for a weekend digital detox getaway, or swing by one of The Offline London cafes to meet people and chill.
Wellness travel has evolved into immersive experiences that nourish the mind, body, and spirit. Destinations are offering holistic approaches to well-being, integrating authentic cultural connections and sustainable practices within the travel industry.
Plan Your Trip: Seek out retreats that focus on holistic healing and cultural immersion to rejuvenate your senses.
Wild & Other offer rewilding stays in the Peak District and come highly recommended.
Generic wellness advice is giving way to personalised health tools that not only measure your fitness levels but take your overall body type and lifestyle into consideration. Utilising advanced diagnostics combined with the latest tech, individuals can now receive health strategies tailored to their unique biology.
Try This: Consider using health tracking devices and consulting with professionals who can interpret your data for personalised recommendations.
Packed with leafy greens, hydrating fruits, and nutrient-dense extras like chia or flaxseeds, green smoothies are an easy, delicious way to support your overall wellness. They’re gentle on the digestive system, provide a natural energy boost, and can help you stay hydrated and nourished throughout the day. Whether you start your morning with one or use it as an afternoon reset, green smoothies are a simple ritual with nutrient-rich benefits.
Tip: Try combining spinach, cucumber, apple, and ginger with coconut water for a refreshing detox-friendly blend. Add half a banana or some oats if you need it to be more filling.
Scent can ground us, stir memories, and shift a mood in seconds. Think of the quiet reassurance of fresh lavender or the soft feeling of clean sheets. Sound on the other hand has the potential to lift the mood within seconds when a good song comes on your playlist.
Tuning into sensory detail isn’t just poetic; it’s practical. It’s a reminder that wellbeing doesn’t always mean radical change. Sometimes, it’s just about lighting a candle, opening a window, or choosing silence over noise.
Tip: Try starting your morning with one intentional sensory moment—whether that’s listening to a favourite track, opening a bottle of essential oil, or sitting in silence with your coffee. Let that moment set the tone for the day ahead.
Biohacking has moved from fringe to mainstream, empowering people to fine-tune their biology for peak performance. From wearable tech to personalised supplements, people are taking control of their health in many different ways. Biohacking isn’t just about resetting your biological clock. It’s about merging your lifestyle, diet, environment and internal systems to achieve a quiet longevity.
Try This: Explore the latest in biohacking literature to understand how to enhance recovery, sleep, and overall wellness.
Quality sleep remains one of the most important facets of wellness. Innovations like latex-based mattresses and neurostimulation wearables are helping people to enhance sleep quality. Simultaneously, natural practices such as reducing screen time before bed, limiting caffeine intake, and creating a restful environment are simple ways you can encourage a restful night and wake up fresh in the morning.
Enhance Your Sleep: By incorporating meditation once you’re tucked up in bed, making sure you have comfortable bedding, and establishing a bedtime routine all help to improve sleep quality.
A Curated Lifestyle Magazine Focused on Art, Creativity, Fashion, Books, Interiors, Mindfulness, Travel & Beauty.
PLEB Group acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
